Downloading maps to Oregon 300

Dear All

I would like to download a map of Israel to my Garmin Oregon 300.

Can you please give me step by step instructions of how to do that.

Thanks in advance

Amots

See http://wiki.openstreetmap.org/wiki/OSM_Map_On_Garmin and http://wiki.openstreetmap.org/wiki/OSM_Map_On_Garmin/Download in the OSM wiki.

Tell us when there are problems or you run into trouble.